Last week we spoke about the different types of performance,
And the power of Peak to improve optimal.
Another key component of improving optimal is mastering the art of taking breaksAchieving optimal performance isn’t just about working hard—it’s about knowing when to step back and recharge.
It’s not enough to push through long hours; in this world, we have gone productivity mad, and taking breaks is now an actual SKILL.
Physical Benefits:
⏩Preventing Fatigue: Breaks, especially during long periods of sitting or repetitive tasks, help prevent physical fatigue and discomfort.
⏩Improved Circulation: Movement during breaks, like walking or stretching, boosts blood flow and prevents stiffness.
⏩Eye Health: Following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—helps reduce eye strain from screen time.
⏩Posture Correction: Standing and stretching during breaks helps reset your posture, preventing aches and pains.
⏩Energy Renewal: Physical activity during breaks recharges your energy levels, reducing that midday slump.
Neuroscience of Breaks:
⏩Cognitive Reset: Breaks prevent cognitive overload and help maintain focus.
⏩Memory Consolidation: Short pauses help the brain consolidate information into long-term memory, boosting learning and retention.
⏩Willpower Restoration: Breaks recharge mental energy, which improves decision-making and helps us resist distractions.
⏩Dopamine Reset: Breaks help replenish dopamine, keeping motivation high and preventing overwhelm.
⏩Stress Reduction: Stepping away from tasks lowers cortisol levels, helping to reduce anxiety and improve mood.
⏩Creativity Boost: Breaks activate the brain’s default mode network, sparking creativity and aiding problem-solving.
Types of Breaks:
⏩Micro-breaks (30 seconds to 2 minutes): Quick pauses to stand, stretch, or refocus your eyes.
⏩Movement Breaks (5-10 minutes): Light physical activity to boost circulation and energy.
⏩Mindful Breaks (5-10 minutes): Deep breathing or meditation to reset your mental state.
⏩Social Breaks (5-15 minutes): A quick chat to reduce stress and lift your mood.
⏩Power Naps (15-20 minutes): Short naps to recharge your brain without feeling groggy.
And the power of Peak to improve optimal.
Another key component of improving optimal is mastering the art of taking breaksAchieving optimal performance isn’t just about working hard—it’s about knowing when to step back and recharge.
It’s not enough to push through long hours; in this world, we have gone productivity mad, and taking breaks is now an actual SKILL.
Physical Benefits:
⏩Preventing Fatigue: Breaks, especially during long periods of sitting or repetitive tasks, help prevent physical fatigue and discomfort.
⏩Improved Circulation: Movement during breaks, like walking or stretching, boosts blood flow and prevents stiffness.
⏩Eye Health: Following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—helps reduce eye strain from screen time.
⏩Posture Correction: Standing and stretching during breaks helps reset your posture, preventing aches and pains.
⏩Energy Renewal: Physical activity during breaks recharges your energy levels, reducing that midday slump.
Neuroscience of Breaks:
⏩Cognitive Reset: Breaks prevent cognitive overload and help maintain focus.
⏩Memory Consolidation: Short pauses help the brain consolidate information into long-term memory, boosting learning and retention.
⏩Willpower Restoration: Breaks recharge mental energy, which improves decision-making and helps us resist distractions.
⏩Dopamine Reset: Breaks help replenish dopamine, keeping motivation high and preventing overwhelm.
⏩Stress Reduction: Stepping away from tasks lowers cortisol levels, helping to reduce anxiety and improve mood.
⏩Creativity Boost: Breaks activate the brain’s default mode network, sparking creativity and aiding problem-solving.
Types of Breaks:
⏩Micro-breaks (30 seconds to 2 minutes): Quick pauses to stand, stretch, or refocus your eyes.
⏩Movement Breaks (5-10 minutes): Light physical activity to boost circulation and energy.
⏩Mindful Breaks (5-10 minutes): Deep breathing or meditation to reset your mental state.
⏩Social Breaks (5-15 minutes): A quick chat to reduce stress and lift your mood.
⏩Power Naps (15-20 minutes): Short naps to recharge your brain without feeling groggy.
To perform at your best, taking breaks is a non-negotiable.
By incorporating these types of breaks into your day, you’ll support both your physical and mental health, boosting productivity without increasing stress
________________________________________
⏩ Join the Conversation – How do you improve your performance?
🔔 Hit the notification icon to get notified of new content
🔁 If this resonates, feel free to repost
________________________________________
hashtag#futurestateacademy hashtag#systemsthinking hashtag#Leadership hashtag#energy hashtag#Visualisation hashtag#Resilience hashtag#GoalSetting hashtag#Motivation hashtag#SelfCare hashtag#SuccessMindset hashtag#CONQUERMethod hashtag#PeakPerformance hashtag#OptimallPerformance hashtag#MentalWellbeing hashtag#BrainTraining hashtag#StressManagement