Harnessing Stress
By Shay Lynch Harnessing Stress: How Eustress Can Help Reduce Bad Stress? Stress often gets a bad reputation, but it’s...
Science of Breaks
By Shay Lynch Last week we spoke about the different types of performance, And the power of Peak to improve...
Balance without Burnout
By Shay Lynch When it comes to performance, it’s crucial to understand the differences between Maximum, Peak, and Optimal performance,...
Energy First
By Shay Lynch ❓QUESTION❓ What’s the point in having time if we don’t have the energy to use it effectively❓...
Peak Mental Performance.
By Shay Lynch Over the past few months, we’ve been diving into the world of habits—their purpose, value, and the...
Habit of High Performance
By Shay Lynch High performance is a relatively new addition to my habit list, and it has impactful on how...
Habit of Help
By Shay Lynch Helping others is ingrained in me, a trait I inherited from my father. However, I've learned the...
Habit of Heart
By Shay Lynch In today’s fast-paced world, nurturing the Habit of the Heart is more crucial than ever. This habit...
Habit of Hope
By Shay LynchWhat is hope? And how do you build a Habit around it? These are questions, I hope to...
Habit of Happiness
By Shay LynchLike many, my life has been a rollercoaster of highs and lows, and on one particular occasion it...
Habit of Healing
By Shay LynchLike many, I've faced numerous health challenges over the years. Rather than viewing these as setbacks, I see...
Habit of Health
By Shay LynchHealth is our most valuable asset, and nurturing it requires more than occasional check-ups and reactive measures. It...
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