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Habit of Help
Helping others is ingrained in me, a trait I inherited from my father. However, I've learned the importance of balance,...
Habit of Heart
In today’s fast-paced world, nurturing the Habit of the Heart is more crucial than ever. This habit is about more...
Habit of Hope
What is hope? And how do you build a Habit around it? These are questions, I hope to answer for...
Habit of Happiness
Like many, my life has been a rollercoaster of highs and lows, and on one particular occasion it lead me...
Habit of Healing
Like many, I've faced numerous health challenges over the years. Rather than viewing these as setbacks, I see them as...
Habit of Health
Health is our most valuable asset, and nurturing it requires more than occasional check-ups and reactive measures. It demands a...
From Health To High Performance: 7 Habits for a Lifelong Journey
Habits mean different things to different people. While I’ve worked hard to cultivate good habits, I’m the first to admit...
Conquering Habit Hurdles
Mastering new habits often involves navigating a series of common challenges. Recognising these challenges and employing effective solutions is key...
How to Hack Your Habits: The Power of Habit Stacking
Habit stacking is a powerful productivity strategy that involves linking new habits to existing ones. By associating a new habit...
Habits That Stick: Practical Strategies for Habit Formation
New habits don’t come easy, they take work, and building a strategy will support success. Here are some considerations ⏩Start...
HABITS REWIRED
Last week, we discussed the science of habit formation and consolidation. Now, let's focus on breaking bad habits. We all...
Science of habit formation and consolidation
Starting new habits requires some background knowledge on how the brain works. Understanding the cognitive and neurological foundations can significantly...
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