From Health To High Performance: 7 Habits for a Lifelong Journey
By Shay LynchHabits mean different things to different people. While I’ve worked hard to cultivate good habits, I’m the first...
Conquering Habit Hurdles
By Shay LynchMastering new habits often involves navigating a series of common challenges. Recognising these challenges and employing effective solutions...
How to Hack Your Habits: The Power of Habit Stacking
By Shay LynchHabit stacking is a powerful productivity strategy that involves linking new habits to existing ones. By associating a...
Habits That Stick: Practical Strategies for Habit Formation
By Shay LynchNew habits don’t come easy, they take work, and building a strategy will support success. Here are some...
HABITS REWIRED
By Shay LynchLast week, we discussed the science of habit formation and consolidation. Now, let's focus on breaking bad habits....
Science of habit formation and consolidation
By Shay LynchStarting new habits requires some background knowledge on how the brain works. Understanding the cognitive and neurological foundations...
The Power of Habits: Predicting Your Future
By Shay LynchThe best way to PREDICT the FUTURE is to CREATE it. And how do you think you can...
CONQUER Method: R – Recognition & Reward
By Shay Lynch💪The Power of Personal Recognition on Your Goal Journey Reaching your goals is a marathon, not a sprint,...
CONQUER Method: E –Endgame Visualisation
By Shay Lynch🌟 Harnessing the Power of Endgame Visualisation for Goal Achievement 🔥So you keep doing the things, when you...
Unblock the Obstacles: Embracing Challenges on the Path to Success
By Shay LynchLife is a journey filled with hurdles, challenges, and the unexpected Murphy's Law seems to always lurk around...
CONQUER Method: Q -Qualify 🌟 Unlocking Success: The Power of Seeking Help
By Shay LynchIn the journey towards achieving our goals, seeking help and support plays a pivotal role. It's not just...
CONQUER Method: N – Nuts and Bolts
By Shay LynchGetting into the nitty-gritty details, the "N" step of the CONQUER Method focuses on the practical / logical...
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